### [Embracing Kava and Plant-Based Beverages: The Rise of Non-Alcoholic Alternatives](/content/blog/kava-non-alcoholic-alternative/index.html) In recent years, there has been a noticeable shift in social drinking culture. Aside from a step away from alcohol, More people are exploring other alternatives, seeking beverages that provide relaxation and enjoyment without the downsides associated with drinking alcohol. ### [The Science of Alcohol: Why Change Feels So Hard w/ Phil Cowley](/content/blog/the-science-of-alcohol/index.html) Why does alcohol feel so hard to cut back on or quit all together? Joining me is Phil Cowley, a pharmacist with over 20 years of experience who’s known for simplifying complex health topics so that anyone can understand. Today, he’s going to help us break down the science behind alcohol’s grip. ### [Face-off: Sober vs. Sober(ish) October](/content/blog/face-off-sober-vs-soberish-october/index.html) Why wait until January to make a change? In this episode, find out the differences between Sober and Sober(ish) October and how each approach could set you up for success before the holidays hit. Tune in to discover how a small shift in your October plans could have a big impact. ### [What is Sober(ish) October?](/content/blog/what-is-soberish-october/index.html) You’ve probably heard the term “Sober October” light up within the last few years. If you’re someone who likes to experiment within the Non-Alcoholic world or have sought to cut back on alcohol for health and lifestyle, you’ve likely done some deep diving. For everyone else you may be thinking…what is it and what’s the point!? About Sunnyside Sunnyside is a comprehensive platform for building a healthier relationship with alcohol. We combine a behavior-change app, real human coaching, and [Sunnyside Med](https://www.joinsunnysidemed.com/) — our Telehealth service where licensed providers can prescribe medication to help reduce alcohol cravings. Members using the Sunnyside app report an average 33% reduction in weekly alcohol consumption, and Sunnyside Med customers are reducing their drinking by nearly 50% on average — along with improved sleep, better mental clarity, and an overall improved sense of well-being. **What is Naltrexone?** Naltrexone is a medication that works by blocking opioid receptors in the brain, which reduces the pleasurable effects of alcohol and helps decrease cravings. Originally approved by the FDA in 1994 for the treatment of alcohol dependence, Naltrexone has been shown in clinical studies to significantly reduce heavy drinking days and support long-term moderation. Sunnyside Med prescribes a compounded oral formulation containing Naltrexone as part of a comprehensive treatment plan that includes coaching, tracking, and ongoing medical support. ### Alcohol Moderation guides - [Best Medications to Drink Less in 2026](/content/guides/best-medication-to-reduce-drinking-2026/index.html) - [Naltrexone FAQ](/content/guides/naltrexone-faq/index.html) - [How to Drink less Alcohol in 2026](/content/guides/how-to-drink-less-alcohol-2026/index.html) [Track Calories in Wine](/content/product/wine-calories/index.html) [Track Calories in Beer](/content/product/beer-calories/index.html) [Drink Less Alcohol](/content/blog/drink-less-alcohol/index.html) [Naltrexone 101](/content/blog/naltrexone/index.html) [Naltrexone for Alcohol](/content/blog/naltrexone-alcohol/index.html) [Stop Drinking Beer](/content/product/stop-drinking-beer/index.html) [Stop Drinking Wine](/content/product/stop-drinking-wine/index.html) [Sober October](/content/product/sober-october/index.html) [Count Your Drinks](/content/product/drink-counter/index.html) [Quit Drinking](/content/product/quit-drinking/index.html) [Drink Less](/content/product/drink-less/index.html) [Dry(ish) January](/content/dryish-january/index.html) [Binge Drinking](/content/product/binge-drinking/index.html) [Mindful Drinking](/content/product/mindful-drinking/index.html) [Drinking Habits](/content/product/drinking-habits/index.html) [Alcohol Tracking](/content/product/alcohol-tracker/index.html) [Moderate Drinking](/content/product/moderate-drinking/index.html) [Drinking Alone](/content/product/drinking-alone/index.html) [Drinking Too Much](/content/product/drinking-too-much/index.html) [Sober Curious](/content/product/sober-curious/index.html) [Avoid Hangovers](/content/product/avoid-hangover/index.html)