30-Day Alcohol Reset Challenge by Sunnyside

Tracking your alcohol intake for 30 days is a great way to get a better understanding of drinking habits. Sign up for a 30-day challenge and start resetting your relationship with alcohol. You'll build a plan each week and set weekly drink targets to keep you accountable.

How does it work?

It’s simple! Just download take the 3-min quiz and for every day of the month, track how many alcoholic drinks you’ve consumed. The goal is to get a better understanding of your drinking behaviors by the end of the month.

Why should I track my drinks?

Part of understanding your relationship with alcohol is becoming more aware of how much you’re actually consuming. By tracking your drinks, you’re building habits around mindful drinking and establishing a baseline that you can improve upon.

What is Sunnyside and how does it help me drink less?

Sunnyside is the only planning, tracking and coaching app that is all about mindfulness and moderation, and not about pushing sobriety. Alcohol use is a wide spectrum and there is a lot of gray area. The first step in improving your relationship with alcohol, is understanding it!

Set your high-level goals

Tell us a little about yourself and your goals so we can personalize your experience. This is a judgment-free zone.

Commit to a weekly plan

Every week we’ll give you a recommended drink plan for the week ahead to help you reach your goals, which you can adjust.

Track your drinks

Via a simple text-message interface, we’ll remind you to track your drinks every day, and provide nudges to stay on target.

Get daily motivation & tips

Our upbeat and positive education, motivation, tips, and tricks will keep you on track every day of the week.

Text real coaches

Our real human coaches are available for you, no matter what you need. Text them for help or a nudge at any time.

Measure your progress

See how your new habits add up to better sleep, money saved, and an improved diet in your web dashboard.

Why people love Sunnyside

You’re joining a community of members who have been through exactly what you’re going through, and have achieved amazing results. Here’s what some of them have said about using Sunnyside to cut back on their journey to be more mindful drinkers and get the most out of the holidays.

These guys are not trying to change you, just your drinking habits.

When I first started I was a bit leery about the whole thing. I am 70 years old and retired and didn’t think that I needed someone to tell me how much to drink. So I took the 15 day free trial and found out that it really helped me control my drinking. These guys are not trying to change you, just your drinking habits, which has helped me a lot.

The transition was easy

Over the last two years I became a bit of a heavy drinker. After 84 days with Sunnyside, I’m now a moderate drinker, on my way to becoming a social drinking. The transition was easier than I thought.

I cannot believe it actually worked.

I’ve been trying to cut back on my drinking for years and this is the only way I’ve actually done it. It’s not judgy. It doesn’t make you quit immediately. It is just a way to cut back and be mindful of your drinking and I really appreciate it. It’s honestly transformed my life.

Simple & sustainable

I love this program – it’s simple and supportive. I feel like I’m on my way to making some lasting changes without ever feeling shamed. Also the coaches are real & respond personally (not just bots).

A Successful Alcohol Reset Challenge Starts with Tracking Your Drinks

Sunnyside members see big results in their first 30 days, and it only gets better from there. Start tracking once you get your personalized plan and see how you can improve your relationship with alcohol.

Improve Health & Wellness

Feel your best, inside and out.

Sleep more restfully

Enjoy more restful sleep and brighter mornings.

Improve your diet

Every month you’ll be cutting out unnecessary calories.

Gain more energy

Greet the day with increased energy and focus.

Save money

Save real cash every month by spending less on alcohol.

Find the right balance

Mindfulness lets you enjoy drinking more, by consuming less.

Join the #1 community of mindful drinkers

The Mindful Drinkers is a group for people who want to cut back on their drinking. The group is a judgment-free zone grounded in positivity. The community aims to cultivate a sense of connection for those who prefer mindfulness over the traditional “all-or-nothing” approach.

Why use Sunnyside?

Every Sunnyside membership includes all the features below, plus a free 15-day trial to make sure it’s right for you.

Drink tracking

Sunnyside gives you simple, accurate tools to track your drinks that you’ll actually love to use.

Weekly planning

Every Sunday we’ll share your plan for the week ahead that you can adjust and customize as needed.

On-demand coaching

We have real human coaches available for when you need a nudge or a bit of motivation. But only if you need it.

Daily motivation

We’ll share advice, education and motivation on a daily basis to keep you on track with your goals.

Insights & analytics

Drinks cut, money saved, improved sleep… we’ll help you measure success in the terms that matter to you.

Science-backed techniques

Sunnyside is easy and simple to use, but is backed by proven habit change techniques reviewed by our advisors.

Trusted by Experts

Sunnyside utilizes proven behavior-change techniques to help you reach your goals, and it’s all reviewed by our team of experts.

Frequently asked questions

How do I get started with Sunnyside?

A Sunnyside subscription starts at $8.75/mo, less than the cost of two drinks. Everyone starts with a 15-day free trial to test it out. And we’re nice about refunds if it’s truly not right for you.

Is Sunnyside a free app?

We believe that everyone who drinks can benefit from more mindfulness and healthier habits. You can join Sunnyside no matter what your starting point is, and we’ll help you hit your goals. Sunnyside offers a 15-day free trial, and you can cancel at any time.

Do I have to talk to a coach?

Definitely not. Talking to a coach is completely optional. You can take advantage of the planning, tracking, behavior change, analytics, and amazing results without ever talking to anyone.

What are the benefits of using an app like Sunnyside?

We employ proven habit change techniques like pre-commitment, conscious interference, and belief and positivity. Our methods are reviewed by habit change and alcohol use experts. Learn more.

Is my data secure?

We take data privacy and security very seriously. We never sell your information or use your drinking data for marketing tactics.