Track Your Beer. Avoid Empty Calories.

If you're eating in a calorie deficit but not losing weight, it may be time to check in on the calories you drink, too. But we get it—tracking the calories in beer may feel like more trouble than what it's worth. And that's where Sunnyside can make the process easy, quick, and fun for you. Join thousands of Sunnyside members who have cut out an average of 1500 calories from their diet in just their first month!

Does beer cause weight gain?

Drinking too much beer can lead to weight gain and increased belly fat. Alcohol is a wellspring of empty calories, meaning it offers minimal nutrients for the number of calories consumed. Aside from that, some studies have suggested that alcohol can alter how your body burns fat. That’s because your body prioritizes breaking down alcohol over other sources of fuel, including fats and carbs. This doesn’t mean you have to stop drinking beer for good. If you’re not ready to give up the magic of citrusy hops and roasted malt, you can benefit from reducing your intake alone.

How many calories are in beer?

According to the United States Department of Agriculture (USDA), one can of beer contains around 154 calories. The calories in beer are derived from two primary sources—alcohol and carbs. Generally, the higher the alcohol content of the beer, the higher its calorific value. Luckily, other components that give beer its delightful flavor do not contain calories, so it’s still possible to find a lower-calorie beer without a bland taste. Session IPAs and other light brews are good options for a drink without too many added calories.

Is one beer a day okay?

The Dietary Guidelines for Americans have defined moderate drinking as consuming two drinks or less per day for men and one drink or less per day for women. And based on research, drinking in moderation is less likely to cause weight gain than excessive drinking. So, how much beer is equivalent to one standard drink? Well, a regular 12 oz can of beer is considered one standard drink. Based on this reference, a beer a day is generally okay. However, some people should avoid alcohol altogether—such as pregnant women and those with medical conditions affected by alcohol intake.

Should I track the calories in beer?

Tracking the calories in beer can give you a better idea of the actual number of calories you consume in a day. It’s pretty easy to miss out on the calories you drink. Add friends, music, fun, and snacks into the mix, and you could quickly surpass your daily target intake. Tracking calories during drinking sessions also nurtures a meaningful awareness, so you can better tell if you’ve had too much. This is where Sunnyside comes in. Sunnyside helps you track your drinking daily, giving you insight into your drinking habits and how you can improve them.

How does Sunnyside help me track the calories in beer?

With Sunnyside, you’ll receive daily prompts and reminders to track your drinking. You can log your daily consumption by texting emojis, numbers, or words (beer, wine, etc.). By monitoring your intake, Sunnyside will show you your weekly progress and how many calories you’ve cut out of your routine. Plus, you’ll get weekly personalized action plans and access to real-life coaches to support you along the way!

Set your high-level goals

Tell us a little about yourself and your goals so we can personalize your experience. This is a judgment-free zone.

Commit to a weekly plan

Every week we’ll give you a recommended drink plan for the week ahead to help you reach your goals, which you can adjust.

Track your drinks

Via a simple text-message interface, we’ll remind you to track your drinks every day, and provide nudges to stack on target.

Get daily motivation & tips

Our upbeat and positive education, motivation, tips, and tricks will keep you on track every day of the week.

Text real coaches

Our real human coaches are available for you, no matter what you need. Text them for help or a nudge at any time.

Measure your progress

See how your new habits add up to better sleep, money saved, and an improved diet in your web dashboard.

Why People Are Saying Sunnyside Is The Best App To Track The Calories in Beer

You’re joining a community of members who have been through exactly what you’re going through and have achieved amazing results.

These guys are not trying to change you, just your drinking habits.

When I first started I was a bit leery about the whole thing. I am 70 years old and retired and didn’t think that I needed someone to tell me how much to drink. So I took the 15 day free trial and found out that it really helped me control my drinking. These guys are not trying to change you, just your drinking habits, which has help me a lot. Sometimes I would drink just to drink and that came to a stop. I still do what I want to do, I’m just doing it differently and it really working well for me. – Rene

The transition was easy

Over the last two years I became a bit of a heavy drinker. After 84 days with Sunnyside, I’m now a moderate drinker, on my way to becoming a social drinking. The transition was easier than I thought. -Ted

I cannot believe it actually worked.

I’ve been trying to cut back on my drinking for years and this is the only way I’ve actually done it. I’m so extremely happy with just the mindfulness that it has provided me. It’s not judgy. It doesn’t make you quit immediately. It is just a way to cut back and be mindful of your drinking and I really appreciate it. It’s honestly transformed my life. -Stefani

Simple & sustainable

I love this program – it’s simple and supportive. I feel like I’m on my way to making some lasting changes without ever feeling shamed. Also the coaches are real & respond personally (not just bots). -Lucy

Track The Calories In Beer With Sunnyside

Sunnyside members see big results in their first 30 days, and it only gets better from there. Start with your 15-day free trial, then stick with it if it’s right for you.

Improve Health & Wellness

Feel your best, inside and out.

Sleep more restfully

Enjoy more restful sleep and brighter mornings.

Improve your diet

Every month you’ll be cutting out unnecessary calories.

Gain more energy

Greet the day with increased energy and focus.

Save money

Save real cash every month by spending less on alcohol.

Find the right balance

Mindfulness lets you enjoy drinking more, by consuming less.

Join the #1 community of mindful drinkers

The Mindful Drinkers is a group for people who want to cut back on their drinking. The group is a judgment-free zone grounded in positivity. The community aims to cultivate a sense of connection for those who prefer mindfulness over the traditional “all-or-nothing” approach. You’re invited to share your story about how you integrate mindful drinking into your daily life, offer encouragement, and ask questions.

Why use Sunnyside?

Every Sunnyside membership includes all the features below, plus a free 15-day trial to make sure it’s right for you.

Drink tracking

Sunnyside gives you simple, accurate tools to track your drinks that you’ll actually love to use.

Weekly planning

Every Sunday we’ll share your plan for the week ahead that you can adjust and customize as needed.

On-demand coaching

We have real human coaches available for when you need a nudge or a bit of motivation. But only if you need it.

Daily motivation

We’ll share advice, education and motivation on a daily basis to keep you on track with your goals.

Insights & analytics

Drinks cut, money saved, improved sleep… we’ll help you measure success in the terms that matter to you.

Science-backed techniques

Sunnyside is easy and simple to use, but is backed by proven habit change techniques reviewed by our advisors.

Trusted by Experts

Sunnyside utilizes proven behavior-change techniques to help you reach your goals, and it’s all reviewed by our team of experts.