The Best App to Stop Drinking Beer

You may be keen on quitting beer for various reasons—to reclaim your wellness, save money, cut calories, or improve your relationships and work performance. But giving up something you enjoy is difficult. So, Sunnyside equips and empowers you to redirect your drinking habits in a fun, sustainable, and judgment-free way. We've helped our members cut back by an average of 30% in their first 30 days!

Is it good to stop drinking beer?

In general, giving up beer comes with health benefits. Now, we don’t want to be a wet blanket, but science has indeed proven this simple fact—the less you drink, the lower your health risks. One common perception about moderate drinking is its protective effects on the heart. But according to the CDC, new research has suggested this may not be true. Ultimately, it is impossible to conclude whether moderate drinkers experience improved health outcomes due to their drinking habits or because of other factors, such as their lifestyle, behavior, and genetics. Since there is no safe level of drinking, quitting beer may enhance your wellness. Of course, if you’re not ready to give up the magic of hops and barley, you can still benefit from simply cutting back.

What happens when I stop drinking beer?

Some health benefits of giving up beer include a healthier heart, lower blood pressure, improved blood sugar levels, and weight loss. You may get better-quality sleep at night and experience enhanced memory, focus, energy, and mood during the day. The benefits of quitting may also trickle into your relationships and career since you’ll have more time and energy to delegate to these commitments. And, of course, your belly and wallet will thank you in the long run!

How long does it take to lose my beer belly after I stop drinking beer?

That really depends. In general, cutting 500 to 1000 calories from your diet may help you shed 1-2 pounds per week. And a can of regular beer packs around 150 calories. While it’s termed a beer belly, quitting beer alone may not be enough to contribute to significant weight loss. Instead, the cumulative effects of a healthier diet, exercise, physical activity, and calorie counting will lead to a more significant difference in your waist size and weight. Of course, you can reduce your caloric intake by docking your alcohol consumption. But a healthy lifestyle will bring about more noticeable and sustainable weight changes than relying on that alone.

How do I stop drinking so much beer?

While you’re drinking, try to alternate between alcoholic drinks and water. Other than that, you may wish to set a limit or create an action plan and put that down in writing. Alternatively, Sunnyside can help you track and record your daily alcohol consumption through an app and create a personalized weekly plan based on your goals and preferences. Of course, there’s also no need to go cold turkey if you’re not up for it. With Sunnyside, you can adjust your weekly plans and limits, cutting back a little each day. And don’t forget to celebrate each success along the way!

How can Sunnyside help me to stop drinking beer?

Sunnyside will devise a weekly action plan for you based on your goals. Your progress and alcohol consumption can be tracked and evaluated through the app. Along the way, you’ll receive daily motivation, tips, and tricks to make your journey easier to navigate.

Why People Are Saying Sunnyside Is The Best App To Help You Stop Drinking Beer

You’re joining a community of members who have been through exactly what you’re going through and have achieved amazing results. Here’s what some of them have said about using Sunnyside to cut back on their alcohol intake and improve their drinking habits.

Frequently asked questions

Our goal is to be transparent and honest with you about Sunnyside. It’s in our DNA. Here are a couple of common questions:

What is an app that can help you stop drinking beer?

The Sunnyside app empowers you to take control of how much you drink. Whether you wish to reduce your intake or give up beer, Sunnyside creates a personalized action plan based on your goals. You’ll receive accountability text messages and tips to guide you along the way.

Is Sunnyside a free app to help you stop drinking beer?

Sunnyside offers a 15-day free trial, and you can cancel at any time.

Do I have to talk to a coach?

Definitely not. Talking to a coach is completely optional.

Can an app help me to stop drinking beer?

Sunnyside members cut back on their drinking by an average of 30% in the first 30 days of using the app.

What are the benefits of using an app to stop drinking beer?

The Sunnyside app gives you access to real-life coaches, practical tips, and customized action plans from the comfort of your own home. Our methods are reviewed by habit-change and alcohol-use experts.

Is my data secure?

We take data privacy and security very seriously. Review our Privacy Policy

Who uses Sunnyside?

The Sunnyside community is made of thousands of people who enjoy drinking but want to create more mindfulness around their consumption, whether it’s to cut back or stop entirely.

Is it easy to stop drinking beer with an app?

Changing your habits is never easy, but very possible. Sunnyside equips you with the tools and knowledge to redirect your drinking habits, even if it means giving up beer.